Having a choking feeling in the throat, such as feeling a tightness or restriction, having a “lump on the throat,” and feeling like something is stuck in the throat are common anxiety symptoms, especially anxiety and panic attack symptoms. Many anxious and stressed people feel like they are...
Each crisis, whether we're anticipating it or living through it, can lead to feelings like anger, helplessness, and anxiety. It's easy to become stuck as these emotions dominate daily life. But Dr. Luana Marques, author of the new book Bold Move: A 3-Step Plan to Transform Anxiety in...