Overwhelmed by anxious feelings? Speaking to a licensed therapist can help Getty/AnnaStills Online therapy Whether online or in person, you can discuss feelings and symptoms with a licensed therapist, letting them in on the challenges you are presently facing. An online therapy platform such asBett...
Racing pulse, tense muscles, dry mouth, restlessness, irritability, difficulty concentrating… The symptoms of anxiety are many, but sometimes we can’t pinpoint why exactly we experience this panicky feeling. Objectively, everything seems to be going well, and yet the sensations of anxiety are ...
If people get restless or bored, strike up an interesting conversation by playing a question game. Ask yourself, What am I desiring right now “When you feel the urge to check your phone, and you don’t really “need” to, pause for moment.___15___Do you seek out company, ...
(nimh). among other issues, gad can lead to restlessness, an inability to sleep , headaches, tense muscles, and irritability, the nimh says. for a lot of people, this presents as all-consuming worries about minor matters, zinbarg says, like being so concerned about making it to a ...