Researchers found that people with more free time generally had higher levels of subjective well-being(幸福) -but only up to a point. People who had up to two hours of free time a day generally reported they felt better than those who had less time. But people who had five or more hou...
meaning that an overload of dopamine — the “feel good” neurotransmitter — can leave them feeling tired and overstimulated. In contrast, extroverts often feel energized by the same levels of dopamine, which can help them push past social...
So, today they not only sleep better...they also feel better: They have more energyfor the activities and people they love. They're less depressed todayand look forward to even brighter tomorrows. Their hypertension is under control.
Get enough ZZZs: Most teenagers need about 8-10 hours of sleep each night. If you're feeling tired during the day, you might not be getting enough shut-eye. Stress Less, Live More Stress is a part of life, but it's important to find healthy ways to manage it...
syndrome, or hy Addressing this sensation is crucial by adopting healthy lifestyle habits like regular exercise, improving sleep hygiene, maintaining good posture, managing stress, and staying adequately hydrated. These steps can help alleviate the heaviness and promote a lighter, more energized body....
overall health. It is used in many cultures, for example, as a remedy for fatigue. So, instead of trying to overcome fatigue by jacking one’s system up on stimulants like caffeine, one relaxes the system, resulting in better sleep, less muscle tension and a more relaxed but energized ...
posture has been linked to fatigue, headaches, poor circulation, and even bad moods. To maintain productivity and a positive environment for the people around you,try simple exerciseslike chest openers and spinal twists. Taking breaks to stand, walk, and stretch will help you feel energized. ...
One of the very best parts of all this busy work is the fact that I felt more healthy and energized in 2018 than I have in years. I could not only keep up with our goings on, but be intentional about what we are doing and why we’re doing it. This profound change is thanks to...
Whenever a people are bound together in loyalty to a story that includes something as strange as the Sermon on the Mount, we are put at odds with the world. —Stanley Hauerwas 33 American Horror Story re-energized me; it re-energized my career. There’s no shame in recognizing that. It...
So I want you to take a look at your answers to everything that energized you, inspired you, and made you proud, and ask yourself: What’s the absolute smallest thing I can do right now to feel more of this? For example, if you felt the most proud when you wrote a blog post ...