You may be thinking: I’ll just push through, surely the anxiety will eventually disappear. But unfortunately, it doesn’t work this way. Pushing through is yet another stressor. By trying to ignore your anxiety, you can end up feeling even more anxious. So, what can you do instead? How...
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Need help coping with anxiety? Get matched with a therapist Why do I feel like there are butterflies in my stomach? The feeling of "butterflies in your stomach" may refer to experiencing nervousness caused by specific events. For example, people who experience the "butterflies" sensations may ...
This is ridiculous. It's been months and for some reason I just can't get over us. I'm stronger than this. Enough is enough; no more walking around with my head down, I'm so over being blue crying over you. —Ne-Yo 3 Of course, I have the emotional ups and downs of pregnancy...
How is everything going with you and dad Today is 19 first birthday that I’ve spent far away from home. We haven’t seen each other for two months. I miss you very much. A few days ago, we learned a famous line in a poem “You don’t know what you’ve got until it’s gone...