Having a choking feeling in the throat, such as feeling a tightness or restriction, having a “lump on the throat,” and feeling like something is stuck in the throat are common anxiety symptoms, especially anxiety and panic attack symptoms. Many anxious and stressed people feel like they are...
heartburn until tonight. I had this feeling in my esophogus like i swallowed something very large and it was stuck in my throat. The feeling lasted about 10 minutes. I took a tum and i felt better, but my throat still has the weird feeling like im gagging and it currently feels soar...
What if I don't have anyone to turn to?If you feel like you don't have anyone in your personal life to talk to, consider seeking support from a therapist or counselor. There are also many online communities and support groups where you can find understanding and camaraderie. ...
Learning how to identify and address the stress that you experience in life can be vital. Excessive stress can have a negative impact on you in the short-term and long-term, including impacting your physical and mental health through things like increased blood pressure, decreased immune system ...
When you are feeling overwhelmed, you feel stuck, like you can’t get much done, but there are so many things you need to get done. You have no idea where to start and everything seems like falling apart. So, what can you do to overcome feeling overwhelming? And how can you stop ...
you know me, i like sweet dreams i know it’s been like i’m stuck between like i can’t really speak. like i can’t really reach for words but i’m screaming underneath all these tangled sheets i feel so incomplete writing poems i hope you see ...
“Plan things that you can enjoy and look forward to so you don’t just feel like you’re stuck in the house and all you can do is binge-watch TV” until the pandemic is finally over, she advises.Seek out positive news. You’re not burying your head in the sand if you don’t ...
One day, I entered Donna’s classroom, took a seat in the back of the room and . All the students were working a task. The student next to me was filling her page with “I Can’ts.”“I can’t kick the soccer ball.”“I can’t get Debbie to like me.” Her page was half ...
Time hasn’t changed the fun of ice skating nor the need to stop now and then, rest up and refresh. And for fast refreshment there’s just nothing like a frosty bottle of Coca-Cola; so tangy in taste, so ever fresh and sparkled. Coke has a distinctive flavour that’s never been equ...
Practice gratitude. Kindness can stem from the feeling that you have enough of what you need—tangible items (like food or income) or intangible things (like respect or love). To help yourself become a kinder person, regularly practice gratitude to remind yourself of all the good stuff you ...