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This morning finds me a bit groggy after a good night’s rest even after a half hour awake and my first cup of coffee of the day. Extra measures of the activities of a good life squeezed out some usual sleep hours over the last ten days and I’m now in catch-up mode. I’m drag...
I woke up this morning feeling a bit groggy, like I didn't get enough sleep. But as soon as I had my first cup of coffee, I started to feel more awake and ready to tackle the day. After getting ready for work, I stepped outside and felt the sun on my face. It was a beautifu...
a 2-hour nap is too long.) While short, a power nap can help you feel more energetic, alert, and refreshed. And you'll wake up before you enter deeper stages of the sleep cycle and end up groggy.
TheSleep Foundationrecommends keeping your afternoon snooze to about 20-30 minutes. They say it won’t leave you feeling too groggy and out of it, so it will be just enough that your alertness and performance will improve. In fact, studies show that 20-30 minutes is the optimal nap. Set...
Summer Health: Holiday Illness - Tum in the Sun; Holidays Are Wonderful Things. but If You Don't Want to Waste Days Feeling Groggy from Jet Lag, Laid Low by Food Poisoning or a Host of Other Unwelcome Visitors, It's Wise to Take Precautions. So Whether You're on the Beach in ...
I woke up this morning feeling a bit groggy. It was one of those mornings where I just wanted to stay in bed and sleep all day. But, alas, I had work to do. As I got dressed and ready for the day, I couldn't help but feel a sense of dread. I knew that I had a lot to...