Having a choking feeling in the throat, such as feeling a tightness or restriction, having a “lump on the throat,” and feeling like something is stuck in the throat are common anxiety symptoms, especially anxiety and panic attack symptoms. Many anxious and stressed people feel like they are...
Our aim is to offer guidance and support to those who find themselves in the throes of such feelings. Through a compassionate lens, we explore strategies to not only cope with these emotions but also to transform them into opportunities for personal growth and emotional resilience. The path forw...
Learning how to identify and address the stress that you experience in life can be vital. Excessive stress can have a negative impact on you in the short-term and long-term, including impacting your physical and mental health through things like increased blood pressure, decreased immune system ...
The health concerns are that Coke has little or no nutritional value but contains either artificial sweeteners or an extraordinary amount of sugar (Medical News Today 2019). A single 330 mL can of Coke contains 35 g of sugar, which is more than the entire recommended daily maximum for s...
Growth is painful. Change is painful. But nothing is as painful as staying stuck somewhere you don't belong. Feeling Not Belonging Quotes I feel like Zoom is not a part of Zoom anymore. Zoom belongs to the world now. —Eric Yuan
Or my throat gets all tense. That’s when I know something is up and I have to slow down and pay attention. How DO other people do that? This one I missed because ‘I was in the right’; not being able to make a decision is stupid. Yup, sorry to the world. It is so again,...
Finger Math. 3. Measuring: Food portionservingsizes. "The moving finger writes, and having written moves on. Nor all thy piety nor all thy wit, can cancel half a line of it." - Omar Khayyam "It's so beautifully arranged on the plate - you know someone's fingers have been all over...