Beetroot is often referred to as a super food. In a nutshell, beetroot helps to cleanse the liver, improve heart health by reducing blood pressure, helps exercise performance, is a rich source of energising folate and iron, plus beta carotene, a powerful antioxidant. Beetroot also contains an...
) and veg for stews and soups. Fresh is best. Most of the time. But not always. Frozen does have benefits. It’s right there, ready, and like I said, it’s normally
beetroot as a superfood capable of aiding with human health. Though science has just begun to understand the full benefits of beetroot, it is one of the oldest known palliative foods, with documented use as a natural medication dating back to the Roman times. Beetroot contains several bioactive...