Manage your emotions管理好你的愦绪Sometimes dealing with your emotions can make you feel unbearable(无法忍受的). When lifc is busy, it is easy to make you angry or depressed. However, if you can learn to control your cmotions, you will feel better. There are four steps to help deal wi...
Those of us who work with animals, who spend endless days and nights caring for them, who come across so many of them, will tell you there is absolutely no doubt that animals feel the emotions we do. If you really understand them, can read their body language, and even their facial ex...
your problems with school.Your mum,dad,teacher or school counselor(顾问) will be able to help you.Another good idea is to write down your feelings about school in a notebook.It's a great way to let out emotions(情绪).Remember,you don't have to share what you've written with others....
I feel lighter when he says my name, but I can’t let my emotions overpower me right now. “You have a deep seated need to help people. It’s the driving force behind what you do. Healing, in particular you want to heal, but not the body, although that’s important. You want to...
Youfeelthe same emotions – it is just as raw, just as fresh… You can't turn off that stream of memories, no matter how hard you try. 出自-2017年6月阅读原文 Theyfeelmuch less pain in the process. 出自-2017年6月阅读原文 Theyfeelattached to the suburban environment. ...
Having someone to talk to who understands us can make a huge difference in how we handle difficult situations or emotions. Additionally, good relationships can provide us with a sense of purpose and motivation which is important for maintaining good mental health. Healthy relationships have a ...
One of the most powerful things you can do for healing is to allow yourself to feel. An unfelt, unresolved feeling, especially one we judge to be pathological can reek havoc on our emotions, our relationships, and our identity. We might not be feeling, but it feels like we are since we...
In each instance, a person is generally more likely to be overwhelmed by negative emotions — anger, fear, anxiety, or guilt — and it is often difficult to understand and verbalize the exact source of the stress. The reason a person’s physiology responds so strongly to these negative ...
emotions. This is likely to be an artefact of the task set-up: neutral agents were not part of the randomisation of emotions but were always presented as the first five trials. After these first five neutral trials, the other emotions occurred in a randomised order. It is possible that ...
Physical activitycan relieve stress in numerous ways, including “by diverting your attention from what you’re anxious about, decreasing muscle tension and building up resources that bolster resilience against stormy emotions,” explains Dr. John Ratey, a clinical associate professor of psychiatry a...