Have fun.5Read a book, knit, do a crossword puzzle, or simply watch the world unfold outside the window. To calculate your speed as you do, divide 3,600(the number of seconds in an hour)by the number of seconds it takes you to travel one mile(the distance between two mileposts)....
Traditional therapy can take months and run thousands of dollars, and unless you’re lucky enough to have someone who specializes in the fear of flying in your area, they’re simply often not qualified to be giving advice - they just don’t know enough about flying. It’s not their fault...