I’ve been through this myself. When I found myself in a funk, I decided to try something new and signed up for pottery classes. Getting my hands dirty and creating something tangible was incredibly therapeutic. Each session allowed me to focus on the present moment and express myself crea...
It's a form of meditation for me, allowing my mind to wander freely while my hands work instinctively. Each stroke of the brush is a brushstroke of thought, reflecting my emotions, dreams, and sometimes even my subconscious. Moreover, painting serves as a therapeutic outlet. In times of st...
Casting for Recovery takes women with breast cancer through a special program that combines breast cancer education and peer support with the therapeutic sport of fly fishing. Our beautiful Mom got to be a participant in the 2013 CFR retreat in Glacier Park in Montana. She almost canceled ...