The most commonly consumed fish is tuna (representing 22% of total fish consumption), with shrimp (16%), salmon (9%), mixed fish (8%), and crab (7%) also regularly reported (43). TABLE 2. Dietary intake of polyunsaturated fatty acids (PUFAs) by sex and age: United States, 1999–...
Have you ever heard the claim that fish is“brain food?”This common knowledge is reinforced in multiple cultures and traditions all over the world, from Mira’s college roommate who ate sushi every day on finals week to the cook at a local Mexican restaurant who swears by hercaldo de mare...
Once thought of as an inferior fish due largely to its size, which made it hard to preserve, tuna has undergone a renaissance in Japanese cuisine since the mid-20th century. Refrigeration helped fuel the increasing popularity of tuna, but so too did soy sauce, which allowed for marinades tha...