Sushi chef skillfully slicing fatty tuna (ootoro) on wooden cutting board BlackBoxGuild | 0:00 Preparing Superfood Water Drink Rich in Omega 3 Fatty Acids yanishevskaanna | 0:00 Satisfied Young Woman Eating Fatty Crispy Fried Chicken Appetite Close Up ZulkarS | 0:00 Fatty liver written...
BEST SOURCES: On the top of the list are cold water fish: Salmon, sardines, mackerel (avoid king), herring, fresh tuna, halibut Fish is an excellent source of protein, omega-3 fatty acids, several vitamins and minerals (such as vitamin D, iron, choline, zinc) and is low in saturated...
Have you ever heard the claim that fish is“brain food?”This common knowledge is reinforced in multiple cultures and traditions all over the world, from Mira’s college roommate who ate sushi every day on finals week to the cook at a local Mexican restaurant who swears by hercaldo de mare...