Food Fallacies: The Belief That Fats Are Mainly Bad for You and Cause Clogged Arteries and Heart Attacks Has Been Accepted for Many Years, but What Is It Based Upon?Americans make countless decisions about their diets every day. Many, concerned about weight...Hiserodt, Ed...
Dr. Christopher Ramsden is a clinical investigator with the U.S. National Institute on Aging. "There's a lot more information that's needed. They did a great job and they're going to have a lot more coming out of it for years to come, but it's hard to get it down to recommendati...
Studies have often found thaton averageneither high fat nor low fat diets had an effect on weight loss. However, if you dig deeper into the data, you find that some people in each group showed significant weight loss during the study—and others did not. Scientists are now coming to the ...
Trans fats occur both in nature and in the lab. The naturally occurring trans fats can be found in relatively small amounts in dairy and meat products. But it’s not the naturally occurring trans fats that are so dangerous; it’s the man made ones we need to avoid. Trans fats are bas...
Of course! You'll find healthy fats in avocados, walnuts, other nuts and seeds,olives and olive oil, and many other foods. Some fats—that is,monounsaturated fats and polyunsaturated fats—are actually good for you. They help prevent heart attack and stroke, keep your "bad" cholesterol in ...
Dr Francesco Branca:So let me start by saying that trans fats are bad for your health. So removing them will give you health benefits and you would not even realize that trans fat is being removed because there’s no change in taste, no change in the cost of food. It’s possible to...
Google Share on Facebook saturated fat (redirected fromSaturated fats) Medical n. Any of various fats, including most animal fats, coconut oil, and palm oil, that are solid at room temperature and whose fatty acid chains cannot incorporate additional hydrogen atoms. An excess of these fats in...
Many people believe that consuming fats are bad for you. While this is partially true, it is not completely accurate. Some fats, such as lard and some margarines, are saturated fats, which can be detrimental to your health. Other fats, such as monounsaturated and polyunsaturated fats can ...
Any of various fats derived from plant and some animal sources, especially fish, that are liquid at room temperature. Increasing dietary intake of unsaturated fats while reducing intake of saturated fats can reduce LDL cholesterol in the bloodstream. American Heritage® Dictionary of the English Lan...
The best way to keep on top of fats in your diet is to become a label reader. On the nutrition facts panel, you'll find all the information you need to make healthful choices. Look for foods that are low in total fat and well as in saturated and trans fats. ...