Did you know thatgaining weight around your bellycould be a classic sign of adrenal fatigue? And that chronic stress can directly block your ability to lose any weight at all? If you have too many adrenal hormones they go straight to your waistline. Your body gets stuck in...
Muscle fatigue is a natural response to physical exertion, but understanding its causes and implementing effective recovery strategies can significantly enhance your performance and physical well-being. By incorporating adequate rest, proper nutrition, hydration, and recovery techniques into your routine, yo...
I have found that I needed more of it, with gaining weight in pregnancy and the postpartum period. I’ve also been astonished by the body of research on the various conditions responsive to thiamine, including POTS, poor appetite, failure to thrive, and numerous other “untreatable” ...
You’re tired, stressed, gaining weight and feeling like crap. Search the internet and you will quickly find you can self-diagnose yourself with adrenal fatigue; you may even find a health care provider of some sort to corroborate this condition. Thanks to social media influencers and other ...
How Francesca experienced hormone imbalance symptoms herself, leading to a loss of energy, lack of clarity and gaining weight and how, after 10 years of seeing doctors and specialists to no avail, she finally discovered hormone health. Stress and how our bodies and minds are not built for the...
And, take it with food whenever possible. Often at night I’ll have a cup of wheat bran cereal, TBLS of Wheat Germ (both are excellent sources of Mg.) and a splash of milk or a milk subsitute. By the way … don’t be worring about gaining weight – the better you sleep, the mo...
Craving, tired and blue: do you recognize this cycle? You're craving carbs, gaining weight, fighting fatigue and mild depression. Duke University takes a look at the root conditions within this cycle of atypical depression and finds hope in nutritional therapy.(Research)Jordan, Meg...
Sometimes, positive changes to your diet, regular exercise, and sleep can make a big difference in how you feel, Dr. Rao says, adding, “I’m also a big believer in the power ofmeditation. I think that really helps.” Next up,if you're gaining weight despite regular exercise and a ...
But those who eat a poor diet【C13】___the long term may actually become lazy and fatigued, as well as gaining weight and suffering the health consequences【C14】___being overweight. The research shows that switching【C15】___a healthy diet in the short term is unlikely...
Structural adhesive joining is widely regarded as a key technology for the development of reliable lightweight components by using multi-material design and efficient load distribution. These capabilities can enable the reduction of production costs, as well as improve energy efficiency [1,2]. Concerni...