Bridging Mind and Body for Busy Moms ByTamara Kosaba Jon Gabriel was stuck. At nearly 410 pounds, he had tried every diet imaginable – with no luck. No matter what approach he took to lose weight, his body would fight him, and he would inevitably end up heaver than before. Then one...
The weight wasn’t coming off the way I was expecting– it must be my schedule I thought, so I kept pressing on. Soon I started to experience hip pain, my pregnancy must have messed up my hips I assumed. You hear some moms assign different ailments to each pregnancy and I thought, ...
I have helped people literally all over the world achieve their best bodies. I've worked with individuals in dozens of countries and from all walks of life. When I say all walks of life, I am talking about accountants, librarians, teachers, doctors, lawyers, stay-at-home moms, actors, f...
Abs & core: THIS is another controversial area for pregnant moms– MY personal rule of thumb for ME is no more then 15 minutes of floor on my back work past 20 weeks– AGAIN– I’M NOT A DR!!! But this is my own rule for my OWN body! BUT when do I ever do that– more then...
As a former fat kid, the author understands all too well the long-term negative impact of obesity. While concerned parents want to intervene to help, they often make matters by not addressing the root of the problem. After all, a child being fat is a sym
Time was ticking and little did I know that myheart felt prayer to Godwould turn into ablessing for tens of thousands of frustrated moms and dadsaround the world... ...and the solution that led this mother of three todrop 8 pounds in her first weekthen go on todrop 49 poundsin all...
Try the bodyweight 300 ByThe Healthy Goat4 years ago There are many versions of the bodyweight 300 workout. Some include an extra exercise with Fat loss Workouts for stay at home moms (dads) ByThe Healthy Goat4 years ago Being a stay at home mom or dad can be tougher than people thi...
Every single person (other moms) I've commiserated with have said "you have to be the model. It starts with you." and so I've redoubled my efforts to make food at home, to pack her healthy lunches, to not come home and exasperatedly say "I'm so tired" and then stuff my face/...
We welcome moms of all sizes and fitness levels. Our youngest guest was 18, and our oldest was 74. If you consider yourself a couch potato we will work with you, at your pace. If you are super fit our trainers will take you to a level of fitness you never thought possible. ...
We welcome moms of all sizes and fitness levels. Our youngest guest was 18, and our oldest was 74. If you consider yourself a couch potato we will work with you, at your pace. If you are super fit our trainers will take you to a level of fitness you never thought possible. We’ve...