you have to make sure that each time you hit the gym you are reaching muscle fatigue. Weight training’s primary goal is to force your body to adapt to the new stress, and the only way the stress can be considered “new” isif it is larger than it was before. We covered this aspect...
Macros for Bodybuilding Increasing your body weight through muscle gain is a substantially more difficult and time-intensive process than shedding a few pounds of spare fat. If you’re brand new to weight training, mass gains often flow like water, and you may even see the scale move up as...
In order to actually put on muscle mass, a protein powder is irrelevant if you do not eat above your caloric maintenance. There is a certain amount ofcalories per dayyou need to take in so that your body grows, if that amount is not met, all the protein shakes in the world won’t ...
So, if you were able to control your within-day energy balance, use nutritional periodization, and control your hormones with food and lifestyle strategies, then muscle gain and fat loss is possible. While this is a difficult goal to achieve, it is not impossible, and Tom has proven it wi...
7 Ways to Improve Fitness in Your Is a Low-Impact Workout Right For You? Nutrition & Diet Building Blocks Of Success: A Deep Dive Into Sports Nutrition And Protein Bars Diet and Home Gym Workout: A Comprehensive Guide to Gaining Muscle in 2023 ...
Energy Source: Carbohydrates are the body’s primary source of energy. During physical activity, your muscles rely on glycogen, which is the stored form of carbohydrates in the body, to provide the energy needed for muscle contractions. When you consume carbohydrates, they are broken down into ...
Are there any ways to lose fat and gain muscle all at the same time? Would you share what you do to make this happen, hopefully in a short period of time? I don't have that much time as I have a busy job (sadly one not involving any physical activity at all) but I am open ...
Calorie Intake For Fat Loss: The Most Important Thing Energy balance and how it affects weight loss. As you’ll see, it’s not quite as simple as it looks. Whether your goal is muscle gain, fat loss, or weight maintenance, the single most critical piece of the nutritional puzzle is get...
Learn how I transformed from skinny-fat to ripped, lost 60 LBS of fat, gained 40 LBS muscle and boosted my testosterone with 270%.
Lose weight, get stronger and hit your goals!!! Learn the secrets of how to lose fat and build muscle from Jordan, personal strength and nutrition coach.