Tailoring calorie intake to support muscle growth while maintaining a caloric deficit (if aiming for fat loss) or surplus (for muscle gain) is key. Consulting a nutritionist or a fitness professional can help create a personalized plan aligned with specific fitness goals. Calorie Dumping At Night...
Lose Up to 15 Poundsof Fat and Gain Lean Muscle in Just 6-Weeks! We understand ... because we've been in your shoes. You've tried every diet out there but can't slim down or lose stubborn belly fat. Your energy levels and sleep are suffering. You know metabolism and hormones aren...
Of course, as long as you are below your overall maintenance each day you will wind up losing fat (if your protein intake stays high so we avoid muscle loss as well – hitting the gym to make sure this is the case won’t hurt). However, this is a great separate road you can take...
HIIT is also a great option if you’re looking to maintain or build lean muscle mass. Cardio belongs in every workout program. It’s not just for weight loss. Take a look at this… Continue Reading → The Roads Aren’t Safe It was about 6:30 in the evening yesterday, I was on ...
Lose Up to 15 Poundsof Fat and Gain Lean Muscle in Just 6 Weeks! We understand—because we've been in your shoes. You've tried every diet out there but can't slim down or lose stubborn belly fat. Your energy levels and sleep are suffering. You know metabolism and hormones aren't wo...
One of the biggest factors in successful weight loss is dealing with temptation. Just like someone with an alcohol disease, you do not want to keep the “drug of choice” directly in your house which provides extremely easy access to it. Go through your pantry, fridge, cabinets and cupboards...
Is it possible to gain lean muscle mass while losing body fat at the same time? The short answer is yes, but this is a tricky issue. The body has only so much capacity to recover from exercise, and new muscle growth will not occur until that recovery is complete. So if you perform ...
How to Create Meals and Recipes in MyFitnessPal 5 minute read A Week of High-Protein Meals as a Nutritionist in Boston 11 minute read Sober Curious? Here’s a Dietitian’s Guide to Doing Dry January Right 11 minute read Protein Calculator: Discover Your Daily Protein Needs ...
which have reduced rates of muscle protein synthesis.Chronic alcoholic myopathy, which causes muscle loss, is one unfortunate side-effect of alcohol abuse. However,this studyshowed that alcoholics without myopathy had lower body fat percentage and the same amount of lean mass as non-drinkers. So ...
To lose weight, we recommend you reduce your intake by 500 calories a day, exercise regularly and drink 2 servings of OsoLean every day to: Help promote fat loss while maintaining lean muscle. * Help you feel full with advanced whey protein* ...