Building strength is an essential component to losing weight. Muscle = your metabolism, so it's time that you learn how to properly build muscle without bulking, and without having to spend hours in the gym at a time. This module will teach you how to modify any workout for increased str...
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You're about to get access to insider information that has been allowing a small group of men and women "in the know" to gain muscle without adding an ounce of fat... to lose fat without losing muscle... and even to achieve the "holy grail" of body transformation goals... Gaining m...
whichTurbulence Trainingis based on, allows you to lose more fat while keeping your hard-earned muscle, and doing so with less time working out than ever before.In fact, most guys will even build muscle while they burn fat with the Turbulence Training ...
Now that I’ve effectively summarized the basics (which, in turn, summarizes both of the articles I linked to), let’s get to losing fat and gaining muscle. Understanding the above, you can clearly see that to lose fat, you need to do the opposite of what you do to gain muscle. Rig...
Your new body fat is 18%, close to the 20% level you don’t want. If you get up to 20% body fat, you will need to lose around 20 pounds of pure fat without losing muscle to get down to a lean 10% body fat, which is when you’ll have the killer beach body. ...
When you're losing weight, you ideally want those dropped pounds to be from fat, not muscle. That’s why it’s nice to know that you *can* lose fat and gain muscle at the same time. And if you're happy at your current weight, you may be interested in what's known as body re...
Build Muscle Lose FatThe article offers step-by-step instructions for a high-intensity training program that adds muscle while losing bodyfat.Aceto, ChrisJoe Weiders Muscle & Fitness
When you lose muscle it’s hard to lose fat… And if you’re over 30 years old, your body experiences something called “sarcopenia”… which is just a fancy way of saying,age-related muscle loss. So not only do your muscles become weak if you’re not exercising them… they also beco...
2)Fat Burners– whether fat burners actually play a role is debatable. Certain fat burners are muscle supplements in that they claim they help your body retain muscle as you try and lose weight (fat!). Again, this is all not exactly proven and set in stone. However, to illustrate how ...