Many of the chemicals that give food pleasant flavors are easily dissolved in fats—the fattier a food is, the more of these flavorful compounds it may carry. Having some fat is necessary. Just as a city keeps extra water in a reservoir, we store reservoirs of energy most efficiently as ...
the blood and tissues. The culprit then is clearly not dietary saturated fat per se, but rather consumption of more carbohydrate than an individual’s body can efficiently manage. This threshold of carbohydrate tolerance varies from person to person, and it can also change over a lifetime. ...
you are no longer doing aerobic activity. While cardiovascular exercise is maintained as long as the muscles of the body are working, aerobic exercise, by its very nature, must be performed at a low enough intensity to ensure adequate oxygen consumption. But, here’s the problem. In...
These exercise intensities were usually determined by a certain percentage of the individuals' maximal oxygen consumption (VO2max) or maximal heart rate (HR), but little evidence is available on why the exercise intensity was chosen and what energy substrates were used during exercise training at ...
body uses all three to provide the fuel and the building blocks it needs. Finding the proper balance of these types of foods is the challenge, and any weight management program that focuses exclusively on one at the expense of another may prove ineffective or even dangerous over the long ...
Lipolysis is the biochemical pathway responsible for the catabolism of triacylglycerol (TAG) stored in cellular lipid droplets. The hydrolytic cleavage of TAG generates non-esterified fatty acids, which are subsequently used as energy substrates, essential precursors for lipid and membrane synthesis, or ...
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In addition to the main sc and vis depots, WAT is found in small amounts around other organs, such as the heart, kidney and genitalia. Among these different tissues, the sc deposits are those that undergo the more conspicuous enlargements and re- tractions without noticeable effects on ...
"Overall, the most striking and completely new perspective we have taken from this study is that one size 'doesn't fit all' and that one's cardio-metabolic health dictates how efficiently you're able to use different fats as fuel.
This is where the story gets interesting. It should be as clear as the majestic blue water of the Caribbean that in untrained, fat, and/or average individuals, doing consistent aerobic exercise leads to a drop in body fat. The fact that I’m typing that sentence shows how silly the ...