"I used Tom's BURN THE FAT program to lose 137 pounds, but it also changed my entire life and the life of my family. The goal-setting and mindset part of the program also helped me achieve emotional, physical and financial goals I never thought possible. - Mike Ogorek, Burn the Fat ...
"Overall, the most striking and completely new perspective we have taken from this study is that one size 'doesn't fit all' and that one's cardio-metabolic health dictates how efficiently you're able to use different fats as fuel. "These results are completely novel and highlight how keepi...
Many of the chemicals that give food pleasant flavors are easily dissolved in fats—the fattier a food is, the more of these flavorful compounds it may carry. Having some fat is necessary. Just as a city keeps extra water in a reservoir, we store reservoirs of energy most efficiently as ...
As alluded to above, excess estrogen promotes the growth and regeneration of body fat and influences the rate at which fat is stored in the body, and more fat cells will produce more estrogen. Biologically our body's are probably hardwired this way to protect against famine in the days whe...
Body fat percentage can have a significant affect on your power-to-weight ratio; experts explain what is it, how to calculate it, and how to change it.
The fat-burning ingredient in this supplement is forskolin, which has been shown to reduce body fat while maintaining muscle. It’s also packed with other natural ingredients such as Green Tea, Cayenne Pepper, L-Theanine and Caffeine, all of which work together to naturally increase metabolism ...
Well, it’s because aerobic exercise is limited. In other words, once oxygen becomes limited, you are no longer doing aerobic activity. While cardiovascular exercise is maintained as long as the muscles of the body are working, aerobic exercise, by its very nature, must be performed at a lo...
It is logical to hypothesize that application of the Fatmax intensity in exercise training programs would burn body fat more efficiently and cause improvements in body composition for obese or overweight individuals. A few studies have investigated the effects of exercise training programs at the Fatmax...
The variety of individual responses to an obesogenic environment, the onset of obesity, and its direct relationship with various health outcomes are not fully understood [1]. It has been established that obesity, as defined by the body mass index (BMI), is heritable across a lifetime, with ...
Lipolysis is the biochemical pathway responsible for the catabolism of triacylglycerol (TAG) stored in cellular lipid droplets. The hydrolytic cleavage of TAG generates non-esterified fatty acids, which are subsequently used as energy substrates, essential precursors for lipid and membrane synthesis, or ...