In this particular study, 60 Japanese women (~51 years of age) participated in a 3-month weight-loss program consisting of two groups: aerobic dance group and jogging and/or cycling group. Guess what, whether you dance, jogged or cycled, you lost body weight and body fat. The study’s ...
knowing that we’re the little guy and we’re struggling right now,” McDaniel tellsRolling Stone. “I did find it weird, but my father told me: ‘Sometimes you got to do what you don’t want to do to get where you want to go.’ And I just rolled with the punches.” ...