More important than the time of day is the quality and quantity of the food you consume. "Listen to your body," says Bella. "The total number of calories matters and most people tend to continuously snack throughout the night as the inhibitions go down." But if you really need to stay...
which has protective effects for your skin and converts to vitamin A in the body. And you can pick up a 1kg bag for less than 50p, making them half the price of sweet potatoes and much, much cheaper than the latest ‘must-have’ superfood ingredient. Wondering how to up your intake?
MYTH 2: Following a meal plan means you can't be spontaneous with food choices. Following a meal planrigidlymeans you can't be spontaneous with food choices. If you follow aflexiblemeal plan, you can be as spontaneous as you want. You could pick your dinner on the fly every night, but...
Consider them junk food on steroids. You avoid all fats Shutterstock Let's answer the question again: does fat make you fat? No! You know that eating trans fats can increase your risk of heart disease, weight gain, and stroke, so you're smart to stay away. But not all fats need ...
By eating well balanced and nutritious food, performing regular exercise and taking metabolism boosting pills - you’ll see a dramatic difference in the speed your metabolism operates. Another myth busted. How to boost metabolism? Yes, it’s absolutely possible toboost a slow metabolism and burn ...
InNovemberour heads were swayed byChristmas foodanddrinkfromcoffeeshops,but we managed to fit them into our calorie allowances – hurrah! We got sometop tips for managing stress,finally got over our fear of the gym, and did our best to do the ultimate in low-effort weight loss with our ...
"It seems like Tom was talking directly to me as he dispelled myths about these subjects and went through each of the mistakes that the masses of dieters make (like logging food into an app but never actually meal planning)..."