Hi, Im Tom, and in a moment, you'll hear the story of how I went from being a chubby kid who was humiliated in gym class, to burning every last ounce of fat off my body, and winning my first bodybuilding championship at the age of 21... This is also the same fat-burning system...
I got a chuckle out of that because I "got" the joke, but truth is, most people really don't know how fat cells work, how the fat burning process takes place or where the fat goes when it's burned . It's actually quite a complex biochemical sequence of events, but I'll explain ...
Oatmeal is considered as one of the most wonderful bodybuilding & fat burning breakfasts. Unlike any other breakfast cereals that contain a ridiculously large amount of sugar, oatmeal does not have sugar in it. Moreover, they are even rich in fiber.The blood sugarwill be controlled by the di...
The main ingredient in most fat burners is caffeine, which helps you lose weight by increasing your metabolism and helping the body use fat for fuel. It also helps provide energy for exercise and other calorie-burning activities. In the body, caffeine increases the breakdown of fatty acids that...
Meal Planning For Fat Loss Simply enter your name and e-mail address below and I will send you my weekly "BURN THE FAT" newsletter. It's delivered to over 103,000 subscribers in 157 countries and has been going out since 2002! You'll get fat burning advice, meal planning guidance, tra...
Every week we receive hundreds of fitness questions from our visitors who need help building muscle and burning fat. Different questions regarding diets, exercise routines, cardio, bodybuilding and many other fitness topics are asked. We have included ma
Aerobic Exercise: Perfect for Burning Fat Weight is lost when calorie intake is reduced, burning more calories than you take in, so undertaking activities such as aerobic exercises that burn large amounts of calories is an excellent way to have a leaner body. ...
bodybuilding,Science & Research,Weight Loss & Fat Loss How Many Sets To Gain Muscle: The Newest Research For 2025 ByTom Venuto|bodybuilding,Science & Research,Weight Loss & Fat Loss If you want to get the best muscle gains possible, there are training variables that you need to optimize. Th...
stoking your internal fat burning furnace. The primary MCT in coconut oil is Lauric Acid, and this MCT is extremely healthy in that it has potent antimicrobial properties. This helps not only give the oil a long shelf life, preventing rancidity, but also helps protect our immune systems upon...
How Geoff started bodybuilding competitions at 50 years young The monumental difference between a natural whole food vegan diet and a processed vegan diet Natural bodybuilding versus traditional bodybuilding techniques A surprisingly common and overlooked culprit that may be negatively affecting guy’s ...