-- Ernie Parker, world-renowned pitching coach "I now have a comprehensive reference book to offer the people who contact me about pitching. The chapter on increasing ball speed is outstanding. There was an incredible need for this book and I thank Barry for writing it." -- Sherry Werner,...
So in summary, if you want to increase your velocity as a fastpitch softball pitcher in 2025, it’s not rocket science. You have to put in the work and reps. I recommend you focus on lower body strength and leg drive, arm speed and whip, along with balanced strength training, because...
Leg drive timing– One of the most important checkpoints for pitching speed is what happens with your drive foot when your arms are at 3:00, i.e., straight out in front of you. It should be detaching from the pitching rubber at that time. If it’s not, home-based practice is the ...
and well worth your drive. While other facilities/instructors make a quick money grab and dissappear, quit or move on, I have a proven track record of reliability, consistency and results. Since 1997, I have been in business instructing fastpitch softball pitching lessons here in Liberty Hill ...
-- Ernie Parker, world-renowned pitching coach "I now have a comprehensive reference book to offer the people who contact me about pitching. The chapter on increasing ball speed is outstanding. There was an incredible need for this book and I thank Barry for writing it." -- Sherry Werner,...
Softball pitching is a more natural motion than baseball pitching and you can therefore throw several games in one day. Why it is wrong: Dr. Jeff Corben and I spent several years measuring softball pitchers’ strength before and after games for our study on “The Performance Demand of Softball...
美国中小学英文原版教材Math Speed Drills (数学速度技能)2年级 热度: Blend Phonics Fluency Drills - Don Potter 热度: RitaLynnGilmanFastpitchSoftballPitchingDrills T-Drills–extendglovehandinfront&pitchingarmbackformingaT;bringbothdown&snapballintonet ...
How Fast Do Softball Pitchers Throw? Gallery How Fast Do Softball Pitchers Throw? Softball Articles How Fast Do Softball Pitchers Throw? ByJamestown|April 28th, 2024|Categories:Softball Articles Softball pitching is a demonstration of power, accuracy, and pure [...] ...
Online training for fastpitch softball coaches, parents, and pitchers of all levels Train with us Our Students Commit 1 2 Join Fastpitch Power+ Members-only access to enhanced pitching instruction Features: 150+ members-only videos Downloadable resources ...
Get free softball drills sent to your inbox Proven techniques for hitting, pitching, fielding and baserunning 100% Privacy Guaranteed. We will never share your information. Open Position Drill Open Position Drill, helps pitchers refine their mechanics by transitioning smoothly from an open stance to...