By giving your body a break from food for certain hours or days, fasting can help improve insulin sensitivity, boost metabolism, promote autophagy (the body’s natural process of cell rejuvenation), and facilitate weight loss. But how do you actually start intermittent fasting? What are the ste...
When you’re not digesting food, your body diverts energy to a process known as autophagy. It’s essentially a means whereby your body recycles and ditches the junk inside of you that it doesn’t have time to address when you’re digesting food all the time. From a fat-loss perspectiv...
Autophagy is triggered when your cells are under stress, which can be induced by calorie restriction, exercise, or prolonged periods of fasting. Hence, water fasting can help your body start this self-cleaning process and keep you healthy in the long term. May reduce inflammation Inflammation is...
When you fast, your body flips a metabolic switch. After about 12 hours without food, your glucose stores (glycogen) run dry, and your system shifts to burning fat for fuel—a state called ketosis. This is where the weight-loss buzz comes from. But there’s more: fasting triggers autop...
2,3 Processes such as autophagy, protein kinase A (PKA)-associated optimization of glucose homeostasis, modulation of microbiota, NRF2-mediated antioxidative effects, as well as stem cell regeneration have also been linked to the fasting state.2,16,17 In addition to increasing preclinical ...
Intermittent fasting stimulates the removal of cellular waste, a process known as autophagy. Autophagy removes toxic proteinsassociatedwith neurodegenerative conditions such as Alzheimer’s disease from the cell. Autophagy also promotes healthy aging, fights inflammation, boosts energy levels, and improves ...
• Refresh your life quality by activating your natural anti-aging process initiating autophagy • Restore your balance as intermittent fasting connects body, mind & soul • Protect yourself from illnesses like heart disease, cancer and diabetes ...
I like this app but there is one flaw. When setting the goal on autophagy fasting the maximum of hours you can set is 24 hours. If you wanna set a longer goal than that you have to set it to 2 days. I often fast 36-38 hours and the app would be perfect if it was possible to...
Chronic inflammation contributes to heart disease, hypertension, and stroke. Intermittent fasting activates autophagy, a natural process where the body removes damaged cells and reduces oxidative stress. According to research, fasting lowers pro-inflammatory markers like C-reactive protein (CRP) and interl...
All these foods are scientifically formulated to provide essential nutrients while staying below nutrient-sensing thresholds, helping your body to enter a fasting state and activate beneficial processes like ketosis and autophagy.Start Your Journey with Prolon Today! Experience the scientifically proven ...