Here's a few Amazon products that may assist you during your fast. The tongue cleaner will help rid your mouth of bacteria and should be used at least once a day during a fast. For dry skin brushing during your fast, use a natural bristle brush similar to the one below. And, of cou...
Eating 6 meals a day and working out 6 days a week is just not something I can see myself doing for the long term. When I was doing that I literally carried a protein bar in my pocket when I went to clubs so I could be sure to “keep my metabolism going”. It was absurd. Whe...
This method involves not eating for 1 or 2 entire days per week. For example, you can fast from breakfast to breakfast and then you should resume your normal eating schedule on non-fasting days. This eating pattern can be particularly difficult for a lot of people due to the side effects ...
Very Active Facebook Community:When you sign up for the Do Fasting app, you gain access to a private Facebook community. What I like about the community is they are very welcoming to beginners and the group is actually active. Once in the group you immediately get the vibe that it’s a...
Another part of it is that I’ve lost interest. Once your understanding of nutrition is complete, more or less, you reach a point of radically diminishing returns – at this point, expanding your knowledge further in this realm, won’t make an iota of difference for your level of fitness...
Once you've cooked quinoa a few times, you'll see how easy it really is. Make a large batch once a week or so, and use it throughout the week in various quinoa recipes. Even kids love the mild nature of quinoa. The rewards are great when you get used to cooking quinoa. Face...