whenBlackveganlove.comand I will be hosting a 7 Day Raw Fast. The challenge is completely FREE all you need to do is like the Facebook page and stay tuned to the blog for new updates, recipes, and inspiration to make it through the fast. Spring is just around the corner, so this is...
The change in perception of female physique over the last few years has been mind-blowing. Gone are the waif-like supermodel figures, and in are the strong, dominant and sexy curves of a women that she loves to lift. But as the quest for a leaner body takes hold, many women turn to...
In the parlance of this fasting site, I would call the Whole 30 diet a "cleansing diet", but one which has been artfully designed and explained through this book. Just like fasting, the Whole 30 cleansing diet produces a vast array of health benefits, including weight loss. Many thousands...
I would really, really, really love if you took just like two minutes to leave a review. It takes about two minutes. You can leave a star rating, put in a couple of words. That’s all we need. It just helps more people find the show overall. The podcast is doing really good. Th...
A fasting expert reveals her top tips on intermittent fasting for women, including how to avoid hormone imbalance and sync fasting with your cycle.
I have done this on and off and have found when I do it I feel much better but I totally agree- it’s about finding a pattern that works for you. One book I would recommend is Fast Like a Girl by Dr. Mindy Pelz as a possible additional resource!! A lot of it focuses around th...
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I’m looking to the future right now to April 30th, because I am recording this before the book tour, and I’m thinking I’ve just had the time of my life in the US meeting with all of you, and then I’m taking a little bit of R&R before some of the Canadian dates that are ...
aI was looking though a medical book when the doorbell rang I was looking though a medical book when the doorbell rang[translate] aPPOTISJ01U Popeyes Melton Stadium Down Jumper 下来PPOTISJ01U Popeyes Melton体育场套头衫[translate] aHas your fiancé(e) or partner ever sponsored another person for...
My bookThe Fat Loss Bible, which was available for several years prior to my IF article, features an entire chapter examining the effect of meal frequency on energy expenditure and weight loss. Among the studies reviewed are a dozen trials in which one- or 2-meal regimens were compared with...