improve blood glucose, improve insulin sensitivity, and enhance fat loss. Lower insulin levels may help your body to burn fat more efficiently. Intermittent fasting may also boost your metabolism
If you're a beginner weightlifter, you should extend this period to about seven days. 4. Avoid alcohol for at least 24 hours Blood sugar (glucose), fat (triglyceride), and the liver enzyme GGT can go off the charts fast if you're drinking alcohol before your blood test. So we recommen...