Does your work schedule permit you to eat when you should typically break your fast? These are realistic concerns, but nothing that can’t be overcome with a strong desire to improve. Is intermittent fasting safe? You bet it is! In fact, because of the improvement in glucose tolerance, I...
in the next section — intermittent fasting gets a lot of attention for its effects on insulin. Insulin is the hormone responsible for shuttling glucose to the muscles and organs to be used for fuel and transporting any leftover glucose to fat cells where it is stored as fat for energy ...
improve blood glucose, improve insulin sensitivity, and enhance fat loss. Lower insulin levels may help your body to burn fat more efficiently. Intermittent fasting may also boost your metabolism
You probably won’t become “keto-adapted” (your body running on ketones) just skipping breakfast every day – your body will still have enough glucose stored from your carb-focused meals for lunch and dinner the day before. In order to use fasting to enter ketosis, the fast needs to be...