Ramadan is a holy month of fasting, introspection and prayer for Muslims worldwide. It is usually commemorated around April or May.
The Authors of the study published in Nutrition Research wanted to know if this link is true for humans as well. This study showed that 50 participants were fasting for Ramadan, the Muslim holiday, which involves fasting from sunrise to sunset and eating overnight. In addition, this study sh...
“The month of Ramadan (is the month) in which the Qur’an has been sent down as guidance for mankind containing clear signs...” (Quran 2:185) Ahadith: A hadith about Ramadan is: The Holy Prophet (SAWW) said, “When the month of Ramadan starts, the gates of the heaven are ...
Of course, it also begs the question. What types of exercise should we do during Ramadan? There’s no one-size-fits-all training plan for that, so the first thing you need to mind when you’re planning to work out is your body. ...
Why Are Muslims Fasting? During theholy month of Ramadan, Muslims fast for 30 days until the day ofEid al-Fitr. Fasting is considered one of theFive Pillars of Islam, obligatory acts of worship for every Muslim. The other pillars are: testifying to God and the Prophet (shahada), praying...
Why is Ramadan a good time to reinvigorate your health and fitness? Rawan:“Ramadan is when you follow a routine that is helpful physiologically for our body. If you make good training choices, sleep well and avoid the traditional habits of fried food and loading carbs and sweets, Ramadan wi...
Ramadan, the ninth month of the Islamic lunar calendar, holds immense significance for Muslims worldwide. It is a sacred period dedicated to fasting, prayers, and spiritual reflection, allowing believers to deepen their faith and strengthen their connection with the Almighty....
As of 2020, there have been many studies looking at whether or not intermittent fasting can improve athletic performance. Again, most of these studies were done by athletes that observe Ramadan, whereby Muslims fast for one month and consume no solids or liquids during daylight hours. There have...
Ramadan, and confiscate Muslims' passports [...] eng.embassyusa.cn eng.embassyusa.cn 据报道,政府继续限制人员进入清真寺,拘留拥有未获授权宗教读物的公民,关押参与被认为是“极端”宗教活动 的公民,强迫在斋月期间实行斋戒的穆斯林进食,没收穆斯林的护照以加强对穆斯林朝圣的控制。
Fasting for Ramadan can be a dance between managing one’s physical health and water intake, and also fulfilling personal religious goals. Make sure your health is in a good spot for you to fast. Islam advises people fast if they are healthy enough to do so. Then, take responsible steps ...