In this episode, renowned holistic health expert and intermittent fasting devotee Dr. Mindy Pelz is here to explain the 101 of fasting for better health. You’ll learn the empowering science behind why it works and how it can help you achieve so many health goals. Dr. Mindy is fascinated ...
Christians fast during Lent to commemorate Christ’s 40 day fast in the desert. Muslims fast for a month during Ramadan to celebrate Muhammad’s first revelation. Jews have numerous fasts throughout the year, such as those practiced during Yom Kippur and the Days of Atonement. Hindus fast on...
A fast can be helpful for people whose conditions are not improving as quickly as they would like, or for people who have health conditions that require a concentrated period of healing to resolve. It is also important to understand that the most important part of a fast is how a person ...
research has shown that fasting is a great way to lower insulin secretion and increase cellularinsulin sensitivity. With the help of fasting, your body becomes more efficient, learns how to use insulin better, and needs less insulin when consuming food. The decreased demand for insulin results in...
Can Fasting Affect Your Sexual Health? The answer to this question is Yes – for better or worse (which we will find out about shortly), fasting does affect your sexual health to some degree. In particular, there are multiple aspects that it affects, and we will also discuss those in a...
Fasting for weight loss is a life transformation exercise towards a better life. It does not only help us lose weight, but stay fit and vibrant. Learn various types of fasting diets.
Intermittent fasting is rapidly growing in popularity, but it may not be the right choice for you if you’re trying to lose weight or improve your health. Studies show that it can help you shed some pounds, but intermittent fasting doesn’t seem to be any more effective than conventional ...
Ideally, a woman would engage in healthy fasting well before getting pregnant, putting her body in the best possible state to support a growing fetus. The less toxins her body is carrying, the better for her baby. The pregnant woman can always, of course, improve her diet to include more...
We fast the month of Ramadan for spiritual purification and out of obedience to the orders of Allah SWT. However, verse 2:184 ends with the statement that “for to fast is to do good unto yourselves - if you but knew it.
body needs in order to perform its vital functions with high efficiency and great quality. Unsurprisingly this information corresponds to what was said inthe Quranabout fasting, Allah (SWT) says in the Holy Quran: “And that you fast, is better for you if only you know”. [Al-Baqara: 184...