Jason Fung - 'The Aetiology of Obesity'(肥胖的病因) 122 -- 11:44 App 减少间歇性禁食时的饥饿感 127 -- 1:11:28 App Fasting as a Therapeutic Option for Weight Loss(禁食作为减肥的治疗选择) 274 -- 4:17 App The Obesity Code By Jason Fung- Animated Summary(肥胖代码 减肥的秘密 动画...
Dr. Jason Fung provides a detailed description of the physiology of fasting. What happens to our body as we stop eating is discussed and how knowing this may help you lose weight., 视频播放量 1093、弹幕量 0、点赞数 25、投硬币枚数 2、收藏人数 24、转发人数
Here was another sign, and this time I knew that I could not ignore it. The next day, May 7, 2012, I began my 40 Day journey. During the 40 Days I chose to be 100% raw and read excerpts from the book, as each chapter was dedicated to a day of the fast. Funnily enough, at ...
In the parlance of this fasting site, I would call the Whole 30 diet a "cleansing diet", but one which has been artfully designed and explained through this book. Just like fasting, the Whole 30 cleansing diet produces a vast array of health benefits, including weight loss. Many thousands...
作者:Jason Fung/Jimmy Moore/[加拿大] 杰森·冯 出版社:Victory Belt Publishing, Inc. 副标题:Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting 出版年:2016 页数:304 定价:USD 29.95 装帧:平装 ISBN:9781628600018 豆瓣评分
Today we’re discussing Mindy’s new bookFast Like a Girl: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance. ↓ Click the graphic below to watch the full conversation on YouTube ↓
I am on day 4 of a planned 10-day, water-only* fast based on Dr. Jason Fung's protocols in his book The Complete Guide to Fasting. My ghrelin levels (as estimated by the prevalence of hunger pangs) peaked on Day 2, and have declined steadily since. On Days 2 and 3 I ate very...
By 2014, the online coaching program began to help people from all over the world. The Obesity Code was released in 2016, providing the scientific basis for weight loss. The book has sold close to a million copies and is one of the bestselling nutrition books of the last decade. The Com...
The Fasting Method was designed by Dr. Jason Fung and Megan Ramos based on over a decade of clinical experience. You can lose weight and improve your metabolic health without any medications, supplements or surgeries. We have three programs to help you reach your goals once and for all: ...
Jason Fung’s The Obesity Code and Gin’s book, Delay, Don’t Deny, both of which profoundly influenced him. His 2023 New Year’s Resolution was to incorporate a daily eating window, which has led to slow and steady weight loss ever since. He is down to 185 pounds and wears size 32...