Genital warts are caused by the human papillomavirus (HPV) and one of the most common of all sexually transmitted diseases (STDs). While there is a vaccine to help prevent infection, there is no cure for HPV. The fastest way to remove them is through surgery, freeze them off with liquid...
So don't believe the hype about doing biceps curls with 2-pound weights. Work your way up to 10 or 15 pounds — or more. Just like with cardio, if you really want to make progress quickly, you have to challenge yourself. Of course, if you've never strength-trained, you will want ...