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The best way to do that is to make gradual, sustainable changes, one at a time. Rather than jumping in with all 7 of our tips in the first week, work through them gradually. That way, you’ll be able to trim the belly fat and keep it off for good. Start with a diet that inclu...
kale smoothies and a lack of 'real' food, it doesn't have to be that way. The body naturally takes itself through a detox with processes in the liver and kidneys, but the addition of more macronutrients, vitamins and minerals in your diet will...