练胸肌最牛最快的方法(The fastest way to practice chest muscle).doc,练胸肌最牛最快的方法(The fastest way to practice chest muscle) When you wear a short sleeved T shirt in summer, you cant envy those clothes. It looks like a guy with two iron buttons.
but it's not the fastest or safest way to get there. Physical therapist Lisa Howell recommends gradually working through all the muscles in the lower legs and pelvis, in addition to testing your splits every so often.
Swimming motions can reduce muscle tension and retain flexibility. Start with your arms at your sides. Bring your right arm up and extend your body forward while twisting to the side, as if you were swimming the crawl stroke. Repeat with the left arm, and complete this sequence 10 times. ...