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So what’s the best way to lose weight? That’s easy:create a caloric deficit. Not only is this the “best” way, but the bonus here is thatit’s literally the only way.Literallyliterally. There is no other (non-surgical) way of losing body fat. A caloric deficit is arequirementand...
Notice when you start to feel full. Just being aware of your food in this way may help you lose weight -- and make eating more pleasurable to boot. Limit portion sizes If you eat a lot of restaurant meals or are used to heaping plates of food at home, you might be surprised to ...
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