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and found the additional recommendation of taking Charcoal tablets. I took 2 for a total of 560 mgs. Immediate relief of cramps and stoppage of the runs. Two hours later, a slight cramp and I took another 2 tablets. That was it ... I was able to go out and even forgot that just...
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always sleep with nothing on your feet and when you get a cramp at night-stand in the shower(cold) running to frozen the pain…take deep breaths and relax. the bottom line is this- you need to take in water during the day and potassium/magnesia during the day…cramps are simply ...
“poop cramp” as I kept calling them. When ice, heat pad, and another trip to the toilet didn’t help, I launched myself into the hallway bathroom shower (I’ve never used this shower for anything but to bathe the dogs, mind you) and was aiming the hand-held nozzle at my abdomen...