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Before you order, take a pause.To prevent yourself from making impulsive decisions based on the decadent-looking pictures, read the menu beforehand, Dr. Christopher McGowan, an obesity medicine specialist, tells TODAY.com. Whether you skim it in the parking lot or waiting in line, make a deci...
This giant burgerfrom Hardee's has about a day-and-a-half's worth of salt, a whole day's worth of calories, and way more trans fat than your average fast-food monstrosity. Avoid this one if you can. The Best & Worst Menu Items at Hardee's ...
The book includes a six-week menu plan, which provides a calorie allowance of 1500 calories per day for women and 1800 for men. Nutritional supplements are recommended to make up for the shortcomings of a reduced calorie diet that allows the intake of processed foods....
Eating a diet that accommodates diabetes can feel like a major challenge, especially when eating out. Healthy foods like fruit, vegetables, lean protein, and low-fat dairy are generally some of the safest options, but finding dishes that taste food and stay within those regulations doesn’t ...
If you're following a low-sodium diet, you can still hit up the drive-thru with these dietitian-approved fast food options.
If you think you can’t step foot into a fast food restaurant, you’re wrong. Nowadays, almost every fast food restaurant has healthier, low-calorie options you can choose from to make sure you’re fueling your body optimally without sabotaging your diet with the wrong foods. Below are ...
thru for a meal to hold you over. I have a bit of good news, because not all fast food is created equal. On every menu there are choices, and some will be healthier than others. You don’t have to ruin your diet if you choose one of these 10 surprisingly healthy fast food meals...
food consumption, dietary quality (assessed using the short-form food frequency questionnaire), and dietary intake (assessed using multiple 24 h diet recalls from a subsample), were collected from the adolescents. Approximately one-third of adolescents (28.5%) reported frequent fast-food consumption ...
If you’re used to a keto way of eating and stuck in a weight loss plateau, an egg fast might be the reset you need. Follow rules, avoid keto flu, and make a plan for going back to clean keto eating after the fast is over. Egg Fast Diet Guide & MenuPin It For Later!