They have all of the elements of satisfying fast food dishes, but are typically portion-controlled. Chipotle's hard-shell taco with beans, cauliflower rice, sofritas, and fajita vegetables is loaded with protein, healthy fat, and fiber, but has under 200 calories. Taco Bell, Del Taco, Jack...
Sadly, there are no gluten-free desserts. Check out the Food Allergy Search section on Boston Market's website, which allows you to list only the gluten-free menu options. 4 Carrabba's Italian Grill You might not think of Italian food as being particularly gluten-free friendly, but Carrabba...
When it comes to fast-food breakfasts, this is about as big as you can go. McDonald's diner-style plate has all the breakfast classics: eggs, hash browns, sausage, pancakes with butter and syrup, and a biscuit. And it also has enough calories, sodium, and fat to make your body fee...
If you aren't on Weight Watchers the POINTS system might not work for you because counting points is different than counting calories. More expensive than other food diaries, these products have the support of Weight Watchers built in, so they are really much more than food diaries. (I'll ...
For years, research has indicated that the quick-serve, mass-produced, cost-effective meals you'll find at most fast-food restaurants are anything but healthy. Regularly eating these foods—which are high in calories, fat, cholesterol, sodium, sugar, and carbs—has been linked with side effect...
The only things you can eat (or drink) during the fast portion of the day are food without caloric content. If you eat calories, whether they be from whey or anything else, you really aren’t on a fast; you would be following a low calorie diet. What apparently makes this regimen wor...
87. Sub in Nonfat Greek Yogurt For Mayo & Sour Cream:As far as tips on losing weight go, this may sound a little weird but it’s actually very good. You’ll not only cut calories but you’ll also be eating a healthier food option that’s high in protein!
Of course, there’s a direct relation togaining weightand having chubby cheeks. The more calories you take in, the more your body will spread fat tissue to your fat stores. Think of these storage areas as bowls of different sizes. When the big bowl is full, the body will of course mov...
Late night desserts should be curtailed to prevent rising cortisol levels. Do not use artificial sugar. Maintaining a fasting blood sugar level at the low end of laboratory normal between 90-100 mg/dl is optimal 7. Prolong the Life of the Heart Increasing the resting time of the heart ...