A culinary arts graduate and former chef with over 10 years of experience in the food industry turned full time recipe developer and resident dishwasher. I believe that cooking is good for the soul and anyone can create delicious, restaurant-quality dishes at home – given the right recipe!
Normally, your body uses carbohydrates from the food you eat or from glycogen (carbs stored in theliver) as a preferred source of energy. When you eat fewer carbs, your body cannot make glycogen and thus turns to fats to use for energy. Your liver breaks down fats into substances called ...