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If you want to burn this belly fat fast, you have to focus on weight loss throughout your entire body as well as performing exercises that focus on your upper abs, lower abs and obliques. These exercises can help strengthen your stomach muscles and create definition as the fat burns off....
Belly and Stomach fat is stubborn. According to experts, exercise and diet are the only way to a flat tummy. best exercise for lose belly fat
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It takes around 12 hours of fasting before any significant amount of fat is being used for fuel. The longer the fasting state progresses, the more of the body’s energy supply comes from fats and the less from glucose. Being active and taking exercise can increase the rate at which the ...
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