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OK, you have probably heard how bad it is to lose weight fast, most people think of crash diets when you talk of fast weight loss, but this site will instruct you in the art of fast weight loss that is safe and beneficial to your health - this isn't about crash dieting, which can...
Many weight gaining strategies can have serious health consequences both in the short and long term. For people who need weight gain, and for people who are healthy but want to build muscle, this poses a challenge. This article provides advice for safe andhealthy weightgains, including what to...