In addition to including protein and fat with your carbohydrates, it’s important to choose the “right” type of carb. When it comes to carbohydrates, not all carbs are created equal. They can be divided into fast-acting, simple carbohydrates and slow-burning, complex carbohydrates. Simple ca...
Some prebiotic and probiotic foods that can aid in healthy weight loss include: Prebiotic Foods:Chicory root, Jerusalem artichokes, garlic, onions, leeks, asparagus,bananas, apples, oats, and barley. Probiotic Foods:Yogurt,kefir, sauerkraut, kimchi, pickles, miso, tempeh, and kombucha. In addition...
If you're considering a 3 day fast but have never fasted before, here are some lessons and experiences to prepare for so you don't learn them the hard way.
Hi Victoria, The short answer – if you want to gain weight, focus on calorie-dense foods. I personally eat 5 meals a day (I’m a 6’2″ tall guy with skinny guy genetics). I focus on rice, lots of added olive oil, sweet potatoes, etc. What *really* works is overeating – but...
Most common foods that will help you put on some weight are also the tastiest ones. Lean red meat has a lot of protein and iron.You should try to choose the slices with fatty cuts where meat is marbled. Although red meat can help you gain kilograms, it is not recommended that you hav...