FST is most extensively used in the NFL on football players,” says Frederick. Without much research to confirm which conditions fascia stretching helps with most, it’s hard to say with certainty that FST will help you address specific injuries. That said, it’s designed to improve mobility...
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More recently, sports commentators have noted the use of KT by cyclists competing in the 2010 Tour de France and the 2011 Asian Football Confederation Cup in Qatar. Although KT is commonly used by elite athletes, the mechanism by which this technique alters fascial structures remains speculative....
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