chest, etc.), and it gets thinner in places further away from your center — like your hands and feet. Superficial fascia can include muscle fibers that make up many different structures in your body.
Fascia is connective tissue that covers everything in your body, including your muscles, bones and nerves. It's made up primarily of collagen (a type of protein in skin and connective tissues), and it has multiple layers: superficial, deep and visceral. Getty Images "Fascia helps to hold e...
Fascia is the body’s deeper layer of connective tissue that’s responsible for holding all of your vital organs, muscles and joints in their rightful places, ensuring that the right fluids get where they need to go at the right time and helping the blood vessels and nerves communicate with ...
Movement with a misaligned body and unbalanced posture is like driving your car with misaligned wheels and unbalanced tires. It wears you out, and it’s dangerous. Trying to stand and live in gravity without a balanced aligned posture and movement is like flying an airplane without using trim ...
tissue that links and encases the body’s organs, muscles, bones and nerves. Fascia provides structural support to your body’s systems, allowing them to operate in harmony. The integrity of fascia relies heavily onhyaluronan(HA), a polysaccharide molecule that is ubiquitous throughout the body...
Understanding the Network of Fascia in the Body The fluid fascial network that lives between each cell in your body consists of bungee cord–like fibers made mostly from collagen, including reticulin, and elastin. These fibers run everywhere—denser in certain areas such as tendons and cartilage,...
In other words, our body builds more fascia than needed and even scar tissue for support. In performing the method of assisted Resistance Stretching we are literally finding the tight segments of dense fascia and scar tissue by feeling into your body. While you produce tension and resistance dur...
s body needs at that particular time,” says Chris Frederick, who cofounded the technique with his wife, Ann Frederick in 1995 and is the codirector of the Stretch to Win Institute.“It has since been developed for specific application in sports, fitness, wellness, and medical conditions.”...
Your body's structures are interactive and interdependent, designed to work in harmony. Isolating one area to the neglect of the whole body is a mistake that can lead to more pain and dysfunction down the road. Patient education Transparency and respect make you a stakeholder in your own heali...
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