My approach combines fascia release, strength training, health coaching, nutritional counseling, and energy healing to address the root causes of discomfort, build resilience, and restore balance in your body.” Services Explore the services I offer to guide you on your journey to wellness: ...
to helping you live pain-free, move with ease, and feel revitalized inside and out. My approach combines fascia release, strength training, health coaching, nutritional counseling, and energy healing to address the root causes of discomfort, build resilience, and restore balance in your body.” ...
is right under yourskin. It’s thicker in the main part of your body (your stomach, chest, etc.), and it gets thinner in places further away from your center — like your hands and feet. Superficial fascia can include muscle fibers that make up many different structures in your body....
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Achieve holistic wellness using our innovative fascia conditioning movement system. Improve mobility, relieve pain and deepen your mind-body connection with expert guidance.
Your body is your home. You deserve to feel good in your body. I had the opportunity to recognize how the bodies of some of the best professional athletes and executives were filled with chronic stress, pain, judgment, and overcompensated tissues that impacted them personally & professionally....
Simone has been getting my body out of trouble for over 10 years, always addressing me in a non-patronizing way, reminding me what my body needs and what I should be doing to supply those needs without being judgmental. Simone has the innate ability to get to the root of your problem,...
organs and nerve cells in the body and ensure that when we move, the individual parts of our body glide past one another and remain in place. Fasciae also act as links between the muscle fibres and ensure that we are able to use our muscle strength. The strain energy between the tendons...
the mind-body connection is also key to yoga’s role in maintaining a healthy fascia system and gradually improving less-than-healthy fascia. It’s a snowball effect: Stress and emotional upset affect the body’s nervous system, which in turn affects the physical body in many ways, including...
Fascia is connective tissue that covers everything in your body, including your muscles, bones and nerves. It's made up primarily of collagen (a type of protein in skin and connective tissues), and it has multiple layers: superficial, deep and visceral. ...