chest, etc.), and it gets thinner in places further away from your center — like your hands and feet. Superficial fascia can include muscle fibers that make up many different structures in your body.
My approach combines fascia release, strength training, health coaching, nutritional counseling, and energy healing to address the root causes of discomfort, build resilience, and restore balance in your body.” Services Explore the services I offer to guide you on your journey to wellness: ...
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Simone has been getting my body out of trouble for over 10 years, always addressing me in a non-patronizing way, reminding me what my body needs and what I should be doing to supply those needs without being judgmental. Simone has the innate ability to get to the root of your problem,...
Fascia can become restricted, tense, or tight for a whole range of reasons in your dog. Let’s review each of these to understand why your dog’s body may go through changes. Physical Trauma Trauma leads to fascial tissue injury that can cause scarring and thickening. When this happens th...
Fascia is connective tissue that covers everything in your body, including your muscles, bones and nerves. It's made up primarily of collagen (a type of protein in skin and connective tissues), and it has multiple layers: superficial, deep and visceral. ...
Your body is your home. You deserve to feel good in your body. I had the opportunity to recognize how the bodies of some of the best professional athletes and executives were filled with chronic stress, pain, judgment, and overcompensated tissues that impacted them personally & professionally....
What sets my health coaching apart is that I begin with fascia health—the connective tissue that holds your body together and is the often-overlooked missing link to optimal health and well-being. By addressing fascia first, I help unlock your body’s natural ability to heal, reduce pain, ...
FAMO Fascia Movement: Body-Mind Vitality Unlock your body-mind potential in FAMO Fascia Movement—a multidimensional class designed to enhance postural ease, movement freedom, and vitality while cultivating inner ease. Through deliberate movement sequences and self-massages, you will improve limberness...
Fascia is the body’s deeper layer of connective tissue that’s responsible for holding all of your vital organs, muscles and joints in their rightful places, ensuring that the right fluids get where they need to go at the right time and helping the blood vessels and nerves communicate with...