Many online platforms offer flexible communication options for talk therapy. For example, you may choose between phone, video, or live chat sessions with licensed therapists. You may also gain a connection to resources like journal prompts or worksheets from your therapist to use at home directly ...
When our inner parts become destructive (aka., when they sabotage our dreams, harm others, or perpetuate mental and emotional illness), it is as ifwe becomepossessedby them. Internal Family Systems therapy calls this becomingblendedwith these parts. Blending happens when a part overtakes our cons...
Evidence suggests that various forms of cognitive-behavioral therapy delivered to persons with SMI can be effective in reducing violence and aggression by persons with SMI (Rampling et al., 2016), likely by focusing on reducing cognitive and affective symptoms contributing to the risk of violence. ...
Schools will still likely provide curriculum, in the form of lectures, assignments and worksheets, but what about the kinds of things that can be taught at home? This could be a great time for kids to explore independent projects and interests. Some ideas: Join a citizen science project at ...