The heat map of the brain after exercise is incredible. All of those neural pathways light up and get ready to receive information. I like to tell my kids exercise is like magic for the brain. If your child is stuck on math, have them take a break. No matter how hard it is to put...
Treatment plans can include evaluation and testing for ADHD and other disorders, individual or group therapy sessions (CBT, DBT), skills for emotional and behavioral regulation, and prescribed medication when appropriate. We also provide take-home skill worksheets and handouts for your family to pract...
Many online platforms offer flexible communication options for talk therapy. For example, you may choose between phone, video, or live chat sessions with licensed therapists. You may also gain a connection to resources like journal prompts or worksheets from your therapist to use at home directly ...
Filled with valuable worksheets, homework, and whimsical cartoons to give to children for use inside and outside the therapy room, Child Anxiety Disorders is a long-awaited answer to the question of how to successfully combat this all-too-common childhood problem. Far from a theoretical ...
She began writing fiction as a form of therapy because she was working ninety hours a week as a freelance writer. She was accepted in a writing workshop called the Squaw Valley Community of Writers. Her time in the Squaw Valley writing workshop was fruitful, as her first story was publishe...
Montreal Therapy Center provides high-quality psychology and psychotherapy services for individuals, couples, and families, at affordable rates.
Art therapy Working on negative self-talk Eliminating limiting self beliefs 24. Work on Improving Your Family’s Financial Literacy Having great financial skills is something most of us lack, and it all boils down to how we were raised and what we learned as kids. If you have an unhealthy ...
week and 1 hour of individual therapy with your DBT therapist. Groups are comprised of 8-10 individuals. You’ll need to purchase the DBT manual, or a digital copy can be provided. You’ll utilize the worksheets which include diary cards, and you’ll learn skills to practice between ...
Schools will still likely provide curriculum, in the form of lectures, assignments and worksheets, but what about the kinds of things that can be taught at home? This could be a great time for kids to explore independent projects and interests. Some ideas: Join a citizen science project at ...
Make it a special event to get the kids new clothes for school, or new clothes are out of the budget, start a clothing swap with other parents. Take the kids to buy school supplies, and let them pick the supplies when possible. New things give going back to school a feeling of being...