You might fall asleep 15 minutes earlier and wake up far less during the night if you put on a pair of socks at bedtime. (如果你难以入睡, 听好了。如果你在睡觉前穿上一双袜子,你可能会提前15分钟人睡,而且晚上醒来的次数会少得多 )” 可知,本文主要讲的是 “穿袜子睡觉有助于睡眠” ,睡觉是...
1 Some people have problems falling asleep (入睡) ; 1 have trouble (困难) getting up in the morning. The following suggestions may help. . Don't spend longer than thirty minutes 2 to fall asleep. If you can't get to sleep after half an hour get 3 and do some reading. Only go bac...
Ⅱ.完形填空。Some people have problems falling asleep(入睡);1 _ have trouble(困难) getting up in the morning.The following suggestions may help.. Don't spend longer than thirty minutes 2 to fall asleep. If you can't get to sleep after half an hour,get 3 and do some reading. Only go...
When you just can't fall asleep, it is useless to stay in bed to count sheep. If you've been trying to fall asleep for more than 30 , the National Sleep Foundation suggests that you get out of your bed to do some reading or watch TV for a while. Such activities will make you sl...
在Apple Music 上收听ヒーリング音楽おすすめ癒しBGM & FM STAR的《Falling Asleep: Soothing Music for a Restful and Comfortable Sleep Between Tasks.》。2024年。40 首歌曲。时长:2 小时 8 分钟
Luxury Spa in a Private Space Soothing Sleep With the Sound of Water Sleep Music for Sleep in 5 Minutes 528hz Aroma Healing Music BGM for Sleep Induction 2024年你可能也喜欢 Mind-Friendly Background Music That Relieves Fatigue Relaxing Music to Help You Concentrate On Work & Fall Asleep Min...
Falling asleep isn't always as simple as lying in bed and closing your eyes. Thoughts and worries always have a way of going around your mind, stopping you from falling asleep. However, there are quite a few things you can do to help yourself fall asleep quickly. Make your room cool,...
Today, more and more people have difficulty in falling asleep. However, there are some ways that can help us fall asleep. Make a plan. There is melatonin (褪黑素) in our body. It controls when you get sleepy and when you wake up. When the night comes, there will be more melatonin...
2.Counting Sheep When you just can't fall asleep, it's useless to stay in bed to count sheep. If you've been trying to fall asleep for more than 30 minutes, the National Sleep Foundation suggests you get up to do some reading or watch TV for a while. Such activities will make you...
根据Now,moreandmorepeoplehavedifficultiesinfallingasleep. "Infact,wecantrainourbraintofallasleep," sayssleepexpertMichaelGrandner.Herearehistopways.(现在,越来越多的人难以入睡。睡眠专家迈克尔•格兰德纳说:"事实上,我们可以训练大脑入睡。"以下是他的最佳方式。)结合全文可知,这篇文章主要讲如何训练大脑以获得...