There are many people who have trouble falling asleep. They can’t fall asleep easily or always wake up several times during the night. So, here is some advice on getting a better night’s sleep.Have regular sleep habits. 【1】 Try not to break this habit even on weekends when you may...
You might fall asleep 15 minutes earlier and wake up far less during the night if you put on a pair of socks at bedtime. To understand why, you first need to grasp the relationship between core (核心) body temperature and sleep. During daylight hours, the human body has an average ...