The article describes the physiological reasons why men often fall asleep immediately after sexual intercourse. After the exertion of intercourse and ejaculation, men often go to sleep because rel...
I’ve experienced this many times. And in these situations it used to take me forever to fall asleep. But now, I’ve learned to better deal with such (sometimes unavoidable) scenarios. Here’s what I do: I focus on my breathing and count my breaths. Eight seconds in, one second hold...
Eating spicy food for dinner or eating right before lying down can trigger acid reflux or heartburn, making it much harder to drift off. 5. Avoid the Cat Nap If you’re struggling to fall asleep at night, avoid taking naps during the day. It can become a vicious cycle: you struggle...
Try and go to bed earlier. Keep a consistent sleep schedule. Get enough sleep every night. All easy enough to say, but tricky to achieve if you can’t fall asleep. After all, falling asleep is the key to more and better sleep. Something most of us are ai
Have you ever had a really big meal and fall asleep on the couch after eating it? I know I have many times. Think back to every Thanksgiving you have been to. That post-meal feeling of sleepiness just comes over you on the couch. That’s the feeling we want to have before bed. ...
not eating too close to bedtime. You may also want to avoid bright lights and overstimulation late at night, as well as keep a regular sleep schedule. Picking a relaxing activity to do right before bed may help you ease into sleep. And don’t panic if you don’t fall asleep right ...
If you don’t own a hot water bottle – fill a sock with grains, stick it in the freezer for an hour, and you have a little friend to keep you cool for up to 30 minutes – enough time to fall asleep for most people. Use a fan. Keep the airflow of your bedroom running by ...
Your bed has a big impact on not only your ability to fall asleep but how well you sleep too. Choosing the best mattress that suits your sleep needs is vitally important as the right one can increase your physical comfort, which in turn relaxes you faster so you’re ready for ...
28、Taking melatonin drugs has been suggested to those who are struggling tofall asleepat night.(对于那些在夜间难以入睡的人,建议服用褪黑激素药物。) 29、After changing the bed, I wouldfall asleepquickly.(更换床单后,我会很快入睡。) 30、Ifall asleepright away.(我会马上睡着的。)...
Consuming caffeinated beverages too close to bedtime can make it challenging to fall asleep and stay asleep due to its stimulatory effect. Caffeine blocks adenosine receptors in the brain, making us feel more awake and alert, thus making it difficult to drift off into a peaceful sleep. It’s ...